HOW TO FOSTER A POSITIVE MINDSET?Smile even if you have to fake it: Science has discovered that smiling enhances your mood. Smile every day. The brain does not know if...
POSITIVE MINDSETPositive thinking has nothing to do with being happy all day long. The way you think, positively or negatively, defines how you approach...
THE URGE TO GIVE UPHow many times have you started a fitness program with the best of intentions, only to lose motivation and give up after a few weeks?...